For example if your taking minute breaks in between sets that's fine for some workouts, but if your planning on burning calories, that's not the way to do it. Repeat circuit 1 x times for a total of circuits. I'll help you decide which workout you want to do by listing some pros and cons of the two types of lifting programs.
Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.
88 kg, or 2 pounds, on average, over a period of several weeks (13).
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